Is SOUR CREAM & ONION CRINKLE FRIES SEASONED FRENCH FRIED POTATOES, SOUR CREAM & ONION Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), ASCORBIC ACID, CALCIUM CARBONATE, CALCIUM LACTATE, CORN FLOUR, DEHYDRATED ONION, LACTIC ACID, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE GUM, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, TAPIOCA STARCH, XANTHAN GUM, YEAST, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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