Is SOUR CREAM & ONION CRUNCHY CORN STICKS, SOUR CREAM & ONION Gluten Free?

Ingredients

CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, SOUR CREAM POWDER [(CREAM SOLIDS, CULTURED NON FAT MILK), CITRIC ACID], SEA SALT, WHEY, SUGAR, ONION, NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, SPICE, GARLIC POWDER, ORGANIC BLACK PEPPER, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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