Is SOUR CREAM & ONION CRUNCHY CORN STICKS, SOUR CREAM & ONION Low FODMAP?
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Ingredients
CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, SOUR CREAM POWDER [(CREAM SOLIDS, CULTURED NON FAT MILK), CITRIC ACID], SEA SALT, WHEY, SUGAR, ONION, NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, SPICE, GARLIC POWDER, ORGANIC BLACK PEPPER, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.