Is SOUR CREAM & ONION FLAVOR POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
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Ingredients
DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SUGARS (MALTODEXTRIN, SUGAR, DEXTROSE), MONO- AND DIGLYCERIDES, MODIFIED MILK INGREDIENTS, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, SOUR CREAM SOLIDS (MILK INGREDIENTS, BACTERIAL CULTURE), NATURAL FLAVOUR, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, YEAST EXTRACT. WHEAT STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.