Is Sour Cream & Onion Flavored Baked Corn Puffs Low FODMAP?
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Ingredients
ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC SOUR CREAM AND ONION SEASONING, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, SALT, ORGANIC SOUR CREAM POWDER, ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NON-FAT MILK SOLIDS, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.