Is Sour Cream & Onion Flavored Baked Corn Puffs GERD Friendly?
Why it's not GERD friendly
- citric acid
- organic sour cream powder
- organic cream
- organic sour cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC SOUR CREAM AND ONION SEASONING, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, SALT, ORGANIC SOUR CREAM POWDER, ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NON-FAT MILK SOLIDS, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece


