No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROOT VEGETABLES (SWEET POTATO, BATATA, TARO, PARSNIP), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SALT, ONION POWDER, DEXTROSE, ORGANIC SOUR CREAM POWDER (ORGANIC SOURCREAM (ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK, CITRIC ACID), CANE SUGAR, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, DEHYDRATED PARSLEY, WHEY, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS), BEET JUICE CONCENTRATE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavoryGarlicky
Texture
Crisp YCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION | Spoonful