Is SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION Low FODMAP?

Description
Thin, crisp crisps deliver a steady crunch and tangy, savory seasoning; reviewers mention bold flavor and occasional over-seasoning. Often eaten straight from the bag, served at gatherings, or frequently paired with dips, users praise the satisfying crunch and convenience while some report inconsistent seasoning intensity between bags and lingering aftertaste.

Description
Thin, crisp crisps deliver a steady crunch and tangy, savory seasoning; reviewers mention bold flavor and occasional over-seasoning. Often eaten straight from the bag, served at gatherings, or frequently paired with dips, users praise the satisfying crunch and convenience while some report inconsistent seasoning intensity between bags and lingering aftertaste.
Ingredients
DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES.CONTAINS 2% OR LESS OF SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


