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Is Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks Dairy Free?

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Description

Crunchy, ring-shaped snack offers tangy sour cream and savory onion notes, delivering a pronounced, slightly sharp seasoning and sturdy, airy crunch. Commonly enjoyed as a casual snack, party bowl item, or chip-dip companion. Reviewer themes cite bold flavor, reliable crispness, occasional powder residue, and convenient snack-size portions and easy sharing.

Ingredients

Red Lentils, Rice Meal, Canola Oil, Sour Cream And Onion Seasoning (salt, Whey Powder [milk], Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream Powder [cultured Cream, Nonfat Dry Milk], Dried Parsley, Yeast Extract, Nonfat Dry Milk, Spice, Contains 2% Or Less Of Calcium Carbonate, Annatto Extract (for Color), Rosemary Oleoresin (to Preserve). Contains: Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Trader Joe's Sour Cream & Onion Flavored Rings Lentil & Rice Snacks | Spoonful