Is SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK, SOUR CREAM & ONION Low FODMAP?
Description
Tangy, onion-forward seasoning delivers a savory, creamy-like profile over a crisp, airy crunch; texture is consistently crunchy with light fragility. Commonly used as a casual snack, for dipping, or at gatherings. Customer reviews frequently mention bold flavor, dependable crunch, and occasional variability in seasoning intensity or freshness across batches overall.
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Why it's not low FODMAP
- garlic powder
- onion powder
- beetroot powder
- tomato paste
- whey
- whey protein concentrate
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Tangy, onion-forward seasoning delivers a savory, creamy-like profile over a crisp, airy crunch; texture is consistently crunchy with light fragility. Commonly used as a casual snack, for dipping, or at gatherings. Customer reviews frequently mention bold flavor, dependable crunch, and occasional variability in seasoning intensity or freshness across batches overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Seasoning (Salt, Onion Powder, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Cultured Nonfat Milk, Parsley, Natural Flavors, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (Color), Turmeric (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK, SOUR CREAM & ONION is available at 1 retailer
About this product
Snack · Piece