No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK, SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Tangy, onion-forward seasoning delivers a savory, creamy-like profile over a crisp, airy crunch; texture is consistently crunchy with light fragility. Commonly used as a casual snack, for dipping, or at gatherings. Customer reviews frequently mention bold flavor, dependable crunch, and occasional variability in seasoning intensity or freshness across batches overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potato Starch, Potato Flour, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Seasoning (Salt, Onion Powder, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Cultured Nonfat Milk, Parsley, Natural Flavors, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (Color), Turmeric (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN

Good Crisp Flavored Potato Crisps Gluten Free Original -- 5.6 oz

Daisy Sour Cream Pure & Natural - 16 Oz

Lay's Barbecue Flavored Potato Chips, 7.75 oz Bag

Where to buy

SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK, SOUR CREAM & ONION is available at 1 retailer

Target

About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK, SOUR CREAM & ONION | Spoonful