Is Sour cream & onion potato chips GERD Friendly?
Why it's not GERD friendly
- citric acid
- cream
- sour cream
- milk
- garlic powder
- cultured nonfat milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, peanut oil or a blend of peanut oil and canola, corn or sunflower oil, dextrose, salt, onion powder, whey protein, nonfat milk, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, corn flour, natural flavors, dehydrated parsley, garlic powder, cultured whey, dried cane sugar, lactic acid, citric acid, sodium citrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Slice


