Is Sour Cream & Onion Potato Chips GERD Friendly?
Why it's not GERD friendly
- cream
- sour cream solids
- citric acid
- milk
- nonfat milk
- garlic powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, vegetable oil (sunflower, canola, corn, and/or cottonseed oil), whey, dextrose, corn syrup solids, salt, onion powder, soybean oil, garlic powder, citric acid, sour cream solids (cream, nonfat milk, cultures), parsley, natural flavor, lactic acid, silicon dioxide. Contains: soy, milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →

