Is Sour Cream & Onion Potato Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- sour cream & onion flavour
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Dried potato flakes, Palm oil, Tapioca starch, Sour cream & onion flavour (milk solids, onion powder, sour cream, butter, sugar, parsley, salt, malic acid, silicon dioxide [anticaking agent]), Onion powder, Salt, Sugar, Citric acid, Yeast extract.
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Sour Cream & Onion Potato Crisps is available at 2 retailers
About this product
Snack · Piece