Is 'SOUR CREAM' & ONION VEGGIE POPS SUPERSNACKS ORGANIC DRIED VEGETABLE SNACK, 'SOUR CREAM' & ONION Low FODMAP?

Ingredients

ORGANIC KALE, ORGANIC CHICKPEAS, ORGANIC SUNFLOWER SEEDS, ORGANIC CARROTS, ORGANIC CAULIFLOWER, ORGANIC PEPITA SEEDS, ORGANIC ALMONDS, NUTRITIONAL YEAST, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED ONION, SEA SALT, ORGANIC ONION POWDER, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC POTATO, ORGANIC DILL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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