Is SOUR CREAM & ONIONS POTATO CHIPS Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, OR SOYBEAN), SALT, SOUR CREAM & ONION SEASONING: WHEY (DAIRY), LACTOSE (DAIRY), MALTODEXTRIN, BUTTERMILK POWDER (DAIRY), SOUR CREAM POWDER {(CREAM, CULTURES, LACTIC ACID), CULTURED NONFAT DRY MILK, CITRIC ACID}(DAIRY), NONFAT DRY MILK (DAIRY), SALT, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, ONION POWDER, PARSLEY, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE (A FLOW AGENT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.