Is Sour Cream & Spring Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried sour cream
- dried garlic
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, maltodextrin, dried sour cream (MILK), dried whey (MILK), salt replacer: potassium chloride; salt, dried garlic, dried yeast extract, natural flavourings (contain MILK), acid: citric acid; dried parsley, dried spring onion, acidity regulator: potassium citrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
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