Is SOUR CREAM WITH CHIVES AND ONIONS GERD Friendly?
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Why it's not GERD friendly
- cream
- dehydrated garlic
- cultured nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED (CORN), SODIUM PHOSPHATE (SODIUM HEXAMETAPHOSPHATE), CARRAGEENAN, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, GELLAN GUM, SODIUM CITRATE, CULTURED DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED ONION, SALT, CORN STARCH, SUGAR, DEHYDRATED CHIVES, HYDROLYZED VEGETABLE PROTEIN (CORN), MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable