Is sour cream Low FODMAP?
Description
Thick, tangy accompaniment with a smooth, creamy texture, widely available, used as a topping, dip base, or baking ingredient. Consumers note consistent creaminess, mild acidity, and reliable performance in sauces, dressings, and desserts; common review comments mention freshness, ease of spreading, packaging convenience, moderate shelf-life expectations, and minor occasional separation.
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Description
Thick, tangy accompaniment with a smooth, creamy texture, widely available, used as a topping, dip base, or baking ingredient. Consumers note consistent creaminess, mild acidity, and reliable performance in sauces, dressings, and desserts; common review comments mention freshness, ease of spreading, packaging convenience, moderate shelf-life expectations, and minor occasional separation.
Ingredients
Milk, Modified Corn Starch, Modified Milk, Guar Gum, Sodium Citrate, Calcium Sulphate, Carrageenan Disodium Phosphate, Bacterial Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.