Is sour cream Vegan?
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Ingredients
ferrous sulfate, niacin, thiamin mononitr riboflavin, folic acidi, vegetable oil (co canola, and/or sunflower oil), co maltodextrin, and less than 2% of cor starch, corn flour, salt, buttermilk, potassium salt, garlic powder, powder, sour cream (cultured cream, skim glutamate, spices, natural flavors, onion milk), and yeast extract. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 frito lay 2024 frito-lay north america, inc. smartlobe
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.