Is SOUR DOUGH BREAD Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, FUMARIC ACID, MALTED BARLEY FLOUR, GUAR GUM, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), CALCIUM STEAROYL LACTYLATE (CSL), ACETIC ACID, LACTIC ACID, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, AMMONIUM SULFATE, SOY LECITHIN, MINERAL OIL, SILICON DIOXIDE (FLOW AID), ASCORBIC ACID (VITAMIN C), CALCIUM PEROXIDE, ENZYMES, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.