Is Sour Gummies Vegan?

Ingredients

Sugar, honey, organic tapioca syrup, solids, tapioca syrup, pear purée concentrate, citric acid, pectin, natural flavors, sodium citrate, acerbic acid (vitamin C), inland seawater powder, vegetable juice (color), monosodium citrate, vitamin E (as DL-alpha tocopheryl acetate), vitamin A (as retinol palmate).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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