Is SOUR GUMMY WORMS CANDY, SOUR GUMMY WORMS Vegan?
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Ingredients
CORN SYRUP, SUGAR, GELATIN, MODIFIED POTATO STARCH, LACTIC ACID, MALIC ACID, SODIUM LACTATE, FUMARIC ACID, APPLE JUICE CONCENTRATE, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5, BLUE 1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.