Is Sour Patch Kids Oreo Minis & Swedish Fish® Treat Size Variety Pack Low FODMAP?

Ingredients

Oreo Mini : Unbleached Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate { Vitamin B1 } , Riboflavin { Vitamin B2 } , Folic Acid ) , Sugar , Palm and/or Canola Oil , Cocoa ( Processed , with : Alkali ) , Dextrose , High Fructose Corn Syrup , Baking Soda , Cornstarch , Salt , Soy Lecithin , Chocolate , Vanillin - An Artificial Flavor . Sour Patch Kids : Sugar , Invert Sugar , Corn Syrup , Modified Cornstarch , Tartaric Acid , Citric Acid , Natural And Artificial Flavoring , Yellow 6 , Red 40 , Yellow 5 , Blue 1 . Swedish Fish : Sugar , Invert Sugar , Corn Syrup , Modified Corn Starch , Citric Acid , White Mineral Oil , Artificial Flavors , Red 40 and Carnauba Wax .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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