This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sour Patch Kids Snack Pack Blue Raspberry Artificially Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve blue raspberry sour-then-sweet gummies feature a granular sour coating and chewy center; consumers cite bold artificial fruit flavor and reliable sour punch. Commonly used for portable snacking, lunchboxes, movie nights, parties, and candy bowls. Review themes note convenient packaging, consistent texture, and occasional complaints about excessive sweetness from reviewers.

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Ingredients

Water, Sugar, Less than 2% of: Citric acid (Acidulant), Modified tapioca starch carrageenan, Adipic acid (Acidulant), Sodium citrate, Potassium citrate, Carob bean gum, Natural flavors, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sour Patch Kids Snack Pack Blue Raspberry Artificially Flavored is available at 3 retailers

H-E-BGiant EagleIGA

About this product

Candy · Candy Piece

Flavor
SourFruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go