Is SOUR WATERMELON FLAVORED MARSHMALLOW CHICKS, SOUR WATERMELON Low FODMAP?

Description
Intense sour watermelon flavor pairs with a soft, pillowy marshmallow texture, creating a tart yet fluffy chew. Commonly used as casual snacking, seasonal treats, or party favors, reviewers cite satisfying flavor and fun texture while noting occasional variability in sourness and concerns about packaging freshness and occasional inconsistencies in firmness.
Why it's a maybe for low FODMAP
- natural and artificial flavor, yellow 5 lake, red 40, yellow 5
natural and artificial flavor, yellow 5 lake, red 40, yellow 5
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Intense sour watermelon flavor pairs with a soft, pillowy marshmallow texture, creating a tart yet fluffy chew. Commonly used as casual snacking, seasonal treats, or party favors, reviewers cite satisfying flavor and fun texture while noting occasional variability in sourness and concerns about packaging freshness and occasional inconsistencies in firmness.
Ingredients
SUGAR, CORN SYRUP, GELATIN, FUMARIC ACID, CITRIC ACID, PECTIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5 LAKE, RED #40, YELLOW #5 (TARTRAZINE), POTASSIUM SORBATE (A PRESERVATIVE), BLUE #1 LAKE, BLUE #1, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece


