Is Source Naturals Calm Thoughts™ Dairy Free?

Ingredients

Stearic Acid , Dibasic Calcium Phosphate , Acacia Gum , Modified Cellulose Gum , Colloidal Silicon Dioxide , Magnesium Stearate , Gaba , N-acetyl L-tyrosine , Eleuthero Root , Taurine , Bacopa Leaf Extract , Lemon Balm Aerial Parts , Relora , L-Theanine , Valerian Root , St Johns Wort Leaf , St Johns Wort Flower Extract , Ginger Root , Liorice Root Extract , Ginkgo Bilboba Leaf Extract , Schisandra Fruit .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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