Is Source Naturals Calm Thoughts™ Vegan?

Ingredients

Stearic Acid , Dibasic Calcium Phosphate , Acacia Gum , Modified Cellulose Gum , Colloidal Silicon Dioxide , Magnesium Stearate , Gaba , N-acetyl L-tyrosine , Eleuthero Root , Taurine , Bacopa Leaf Extract , Lemon Balm Aerial Parts , Relora , L-Theanine , Valerian Root , St Johns Wort Leaf , St Johns Wort Flower Extract , Ginger Root , Liorice Root Extract , Ginkgo Bilboba Leaf Extract , Schisandra Fruit .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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