Is Source Naturals Calm Thoughts™ Vegetarian?

Ingredients

Stearic Acid , Dibasic Calcium Phosphate , Acacia Gum , Modified Cellulose Gum , Colloidal Silicon Dioxide , Magnesium Stearate , Gaba , N-acetyl L-tyrosine , Eleuthero Root , Taurine , Bacopa Leaf Extract , Lemon Balm Aerial Parts , Relora , L-Theanine , Valerian Root , St Johns Wort Leaf , St Johns Wort Flower Extract , Ginger Root , Liorice Root Extract , Ginkgo Bilboba Leaf Extract , Schisandra Fruit .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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