Is Source Naturals Wellness Formula Herbal Defense Complex Low FODMAP?
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Why it's not low FODMAP
- garlic bulb
- grape seed extract
garlic bulb
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Vitamin A (As Beta-carotene 450 Mcg & Palmitate 600 Mcg), Vitamin C (From Ascorbic Acid And Zinc Ascorbate), Vitamin D-3 (As Cholecalciferol), Zinc (As Zinc Citrate And Ascorbate), Selenium (As Sodium Selenite), Copper (As Copper Citrate), Sodium, Garlic Bulb, Propolis Extract, Echinacea Purpurea Root Extract, Elderberry Fruit Extract, Aromatic Solomon's Seal Rhizome, Horehound Aerial Parts Extract, Olive Leaf Extract (10% Oleuropein), Andrographis Aerial Parts Extract, Isatis Root Extract, Eleuthero Root Extract, Elecampane Root, Citrus Bioflavonoid Complex, Isatis Leaf Extract, Cinnamomum Spp, Bark Ext, Kudzu Root Extract, Mullein Leaf, Angelica Root Extract, Astragalus Root Extract, Elecampane Root Extract, Pau D'arco Bark Extract, Cayenne Fruit, Ginger Root Extract, Coptis Rhizome Extract, Grape Seed Extract, Gelatin (Capsule), Silica, Magnesium Stearate, Dibasic Calcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Capsule