Is Source Yogurt, Raspberry Vegetarian?
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Ingredients
Skim Milk, Water, Raspberry Puree, Milk And Whey Protein Concentrates, Modified Corn Starch, Gelatin, Natural Flavour, Active Bacterial Cultures, Citric Acid, Sucralose (17Per 100 G Serving), Sodium Citrate, Colour, Vitamin A Palmitate, Vitamin D3, Potassium Sorbate, Made With Vitamin A & D Fortified Skim Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.