Is Sourdough baps GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • vinegar

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Vegetable Fibre, Psyllium Husk Powder, Vinegar, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. For allergens, including cereals containing gluten, see ingredients in bold. Due to manufacturing practices, may also contain Milk, Soya and Egg. Baked in Ireland by Gallaghers Bakehouse, Ardara, Co. Donegal. www.gallaghersbakehouse.ie Info@gallaghersbakehouse.ie Find us on Social Media ST NUTRITIO Typical Valu Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt based on Refer

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichBreakfastSnackingMeal Prep