Is Sourdough baps Low FODMAP?
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Why it's a maybe for low FODMAP
- ie find us on social media st nutritio typical valu energy fat of which sat carbohydrat of which sug fibre protein salt based on refer
- natural flavouring
- fermented wheat flour
- vegetable fibre
- +1 more
ie find us on social media st nutritio typical valu energy fat of which sat carbohydrat of which sug fibre protein salt based on refer
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Vegetable Fibre, Psyllium Husk Powder, Vinegar, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. For allergens, including cereals containing gluten, see ingredients in bold. Due to manufacturing practices, may also contain Milk, Soya and Egg. Baked in Ireland by Gallaghers Bakehouse, Ardara, Co. Donegal. www.gallaghersbakehouse.ie Info@gallaghersbakehouse.ie Find us on Social Media ST NUTRITIO Typical Valu Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt based on Refer
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll