Is Sourdough Bread, 16 oz Low FODMAP?
Description
Rounded loaf offers a mild tang, pronounced crust and chewy interior; crumb shows irregular holes and springy resilience. Commonly used for toasting, sandwiches, panini, and accompaniments to soups. Reviewers note consistent tang, sturdy slices for grilling, occasional variability in crust crispness and loaf sizing, and overall freshness perception varies slightly.
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Description
Rounded loaf offers a mild tang, pronounced crust and chewy interior; crumb shows irregular holes and springy resilience. Commonly used for toasting, sandwiches, panini, and accompaniments to soups. Reviewers note consistent tang, sturdy slices for grilling, occasional variability in crust crispness and loaf sizing, and overall freshness perception varies slightly.
Ingredients
Water, †eggs, †cashew Butter, †sauerkraut, †arrowroot Flour, †golden Flaxseed Meal, †almond Flour, †psyllium Husk Powder, †apple Cider Vinegar, †coconut Oil, †lemon Juice, †honey, †sea Salt, Xanthan Gum, †baking Soda, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.