Is SOURDOUGH BREAD, CRACKED WHEAT Vegan?
Description
Earthy tang and subtle nutty undertones, with a crisp exterior and chewy, open crumb; commonly used for toasting, sandwiches, or dipping alongside soups and stews. Reviewers often praise texture and flavor balance while noting occasional variations in loaf density and freshness between purchases, and some report uneven slicing, firmer loaves.
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Description
Earthy tang and subtle nutty undertones, with a crisp exterior and chewy, open crumb; commonly used for toasting, sandwiches, or dipping alongside soups and stews. Reviewers often praise texture and flavor balance while noting occasional variations in loaf density and freshness between purchases, and some report uneven slicing, firmer loaves.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONERS (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.