Is Sourdough Bread Gluten Free?
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Ingredients
unbleached hard wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, starter (unbleached urd wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water), salt. * total price sell by 05.30.21 in-store unit price packed on 05.27.21008:58 13/1m 1 %243.5556/lb 00% $ promotions, discounts, and offers in stores may not be available for online orders. packed for whole foods market 3202 w. friendly ave, greensboro, nc 27408 amt/serving %dv* amt/serving %dv total fat 0.0g nutrition facts *a0% 0% total carb 18g 6% %6%
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.