Is Sourdough Croutons, Ranch Flavour Dairy Free?

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Why it's not dairy free

sour cream flavour
cream
butter flavour
cheddar cheese powder
cheddar cheese
whey
non-fat milk
cultured sour cream
+4 more

sour cream flavour

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS TOCOPHEROLS AND CITRIC ACID), RANCH SEASONING (BUTTERMILK POWDER, WHEY POWDER, ONION POWDER, DEHYDRATED SOUR CREAM (CULTURED SOUR CREAM, WHEY, NON-FAT MILK, MODIFIED CORN STARCH, SALT, SUGAR, DISODIUM PHOSPHATE, AUTOLYZED YEAST, BHT), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, CREAM. SALT, SODIUM PHOSPHATE, LACTIC ACID), BUTTER FLAVOUR, SPICE, CITRIC ACID, NATURAL FLAVOUR, SOUR CREAM FLAVOUR (CONTAINS SOYBEAN OIL)), YEAST, WATER, WHEAT GLUTEN, SALT, MALTODEXTRIN, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, NATURAL BUTTER FLAVOUR, MALTED BARLEY FLOUR, ASCORBIC ACID.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 10 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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