Is Sourdough Croutons, Ranch Flavour Vegan?

No. This product is not vegan as it lists 10 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sour cream flavour
cheddar cheese
cream
non-fat milk
cheddar cheese powder
cultured sour cream
whey
dehydrated sour cream
natural flavour
butter flavour
natural butter flavour
lactic acid
+2 more

sour cream flavour

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS TOCOPHEROLS AND CITRIC ACID), RANCH SEASONING (BUTTERMILK POWDER, WHEY POWDER, ONION POWDER, DEHYDRATED SOUR CREAM (CULTURED SOUR CREAM, WHEY, NON-FAT MILK, MODIFIED CORN STARCH, SALT, SUGAR, DISODIUM PHOSPHATE, AUTOLYZED YEAST, BHT), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, CREAM. SALT, SODIUM PHOSPHATE, LACTIC ACID), BUTTER FLAVOUR, SPICE, CITRIC ACID, NATURAL FLAVOUR, SOUR CREAM FLAVOUR (CONTAINS SOYBEAN OIL)), YEAST, WATER, WHEAT GLUTEN, SALT, MALTODEXTRIN, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, NATURAL BUTTER FLAVOUR, MALTED BARLEY FLOUR, ASCORBIC ACID.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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