Is Sourdough Croutons, Ranch Flavour Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat gluten
malted barley flour
natural butter flavour
autolyzed yeast extract
butter flavour
natural flavour
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS TOCOPHEROLS AND CITRIC ACID), RANCH SEASONING (BUTTERMILK POWDER, WHEY POWDER, ONION POWDER, DEHYDRATED SOUR CREAM (CULTURED SOUR CREAM, WHEY, NON-FAT MILK, MODIFIED CORN STARCH, SALT, SUGAR, DISODIUM PHOSPHATE, AUTOLYZED YEAST, BHT), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, CREAM. SALT, SODIUM PHOSPHATE, LACTIC ACID), BUTTER FLAVOUR, SPICE, CITRIC ACID, NATURAL FLAVOUR, SOUR CREAM FLAVOUR (CONTAINS SOYBEAN OIL)), YEAST, WATER, WHEAT GLUTEN, SALT, MALTODEXTRIN, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, NATURAL BUTTER FLAVOUR, MALTED BARLEY FLOUR, ASCORBIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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