Is Sourdough Croutons, Ranch Flavour Low FODMAP?
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Why it's not low FODMAP
- non-fat milk
- garlic powder
- onion powder
- buttermilk powder
- natural flavour
- whey
- whey powder
- malted barley flour
- +2 more
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS TOCOPHEROLS AND CITRIC ACID), RANCH SEASONING (BUTTERMILK POWDER, WHEY POWDER, ONION POWDER, DEHYDRATED SOUR CREAM (CULTURED SOUR CREAM, WHEY, NON-FAT MILK, MODIFIED CORN STARCH, SALT, SUGAR, DISODIUM PHOSPHATE, AUTOLYZED YEAST, BHT), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, CREAM. SALT, SODIUM PHOSPHATE, LACTIC ACID), BUTTER FLAVOUR, SPICE, CITRIC ACID, NATURAL FLAVOUR, SOUR CREAM FLAVOUR (CONTAINS SOYBEAN OIL)), YEAST, WATER, WHEAT GLUTEN, SALT, MALTODEXTRIN, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, NATURAL BUTTER FLAVOUR, MALTED BARLEY FLOUR, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sourdough Croutons, Ranch Flavour is available at 1 retailer
About this product
Bread · Piece