Is Sourdough Croutons, Ranch Flavour GERD Friendly?
Why it's not GERD friendly
- sour cream flavour
- cheddar cheese
- cream
- cheddar cheese powder
- cultured sour cream
- dehydrated sour cream
- citric acid
- garlic powder
sour cream flavour
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS TOCOPHEROLS AND CITRIC ACID), RANCH SEASONING (BUTTERMILK POWDER, WHEY POWDER, ONION POWDER, DEHYDRATED SOUR CREAM (CULTURED SOUR CREAM, WHEY, NON-FAT MILK, MODIFIED CORN STARCH, SALT, SUGAR, DISODIUM PHOSPHATE, AUTOLYZED YEAST, BHT), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, CREAM. SALT, SODIUM PHOSPHATE, LACTIC ACID), BUTTER FLAVOUR, SPICE, CITRIC ACID, NATURAL FLAVOUR, SOUR CREAM FLAVOUR (CONTAINS SOYBEAN OIL)), YEAST, WATER, WHEAT GLUTEN, SALT, MALTODEXTRIN, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, NATURAL BUTTER FLAVOUR, MALTED BARLEY FLOUR, ASCORBIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
Sourdough Croutons, Ranch Flavour is available at 1 retailer
About this product
Bread · Piece


