Is SOURDOUGH ENGLISH MUFFINS, SOURDOUGH GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • white distilled vinegar

white distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, WHITE DISTILLED VINEGAR, POTATO FLOUR, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, PHOSPHORIC ACID, POTASSIUM SORBATE), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL, CORN STARCH, LACTIC ACID, MONOCALCIUM PHOSPHATE, FUMARIC ACID, ACETIC ACID, MINERAL OIL (PROCESSING AID).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
TangySour
Texture
SoftFluffy
Commonly used for
BreakfastSnackingSandwich