Is Sourdough Grilled Cheese Ham & Havarti Low FODMAP?

Ingredients

izzio Organic Sourdough (Organic Wheat Flour, Organic Sourdough Culture [Organic Wheat Flour, Water], Water, Organic Havarti (Pasteurized Organic Milk, Cheese Cultures, Sea SaltAnd Vegetable Enzymes), Organic Applewood Smoked Ha (Organic Pork, Water, Sea Salt, 2% or Less Of: Organic Brown S Celev Powder), Organic Cultured Butter (organic pasteurized cultiec cream, salt), Organic Garlic Powder (Organic garlic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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