Is Sourdough Spelt & Oats Dairy Free?

Ingredients

White Spelt Flour (46%), Water, Seed Mix (Golden Millet Seed, Sunflower Seed), Sour Dough (6.5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Fibre, Vegetable Oil, Psyllium Husk Powder, Yeast, Wheat Gluten, Sprouted Wheat Flour (2%), Oats (1%), Sugar, Fermented Wheat Flour, Salt, Vinegar, Caramelised Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Flour Treatment Agent: Ascorbic Acid.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Bread · Loaf