Is Sourdough Spelt & Oats GERD Friendly?
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Why it's a maybe for GERD friendly
- vinegar
vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White Spelt Flour (46%), Water, Seed Mix (Golden Millet Seed, Sunflower Seed), Sour Dough (6.5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Fibre, Vegetable Oil, Psyllium Husk Powder, Yeast, Wheat Gluten, Sprouted Wheat Flour (2%), Oats (1%), Sugar, Fermented Wheat Flour, Salt, Vinegar, Caramelised Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Flour Treatment Agent: Ascorbic Acid.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf