Is Sourdough Spelt Shells Gluten Free?
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Why it's not gluten free
- certified sustainable stoneground whole spelt
- wheat
- certified sustainable durum wheat flour
- certified sustainable stoneground wheat flour
- gluten
- flour
certified sustainable stoneground whole spelt
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Certified Sustainable Stoneground Whole Spelt (wheat) Flour, Certified Sustainable Durum Wheat Flour, Filtered Water, Sourdough Starter (certified Sustainable Stoneground Wheat Flour, Filtered Water). Contains Wheat and Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Pasta · Dried