Is Sourdough Wholesome Wholemeal Vegan?
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Why it's a maybe for vegan
- calcium propionate
- diglycerides of fatty acids
- sodium stearoyl-2-lactylate
- calcium carbonate
calcium propionate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Wholemeal Wheat Flour (42%), Wheat Flour (Wheat Flour, Wheat Gluten, Niacin, Thiamin, Iron, Calcium Carbonate), Water, Yeast, Dried Wheat Sourdough (6%) (Wheat Flour, Starter Culture), Salt, Soya flour, Emulsifiers (Mono and Diacetyltartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-lactylate), Preservative (Calcium Propionate), Vegetable Fat (Palm), Flour Treatment Agent (Ascorbic Acid). ALLERGEN INFORMATION For allergens including cereals containing gluten, see ingredients listed in bold. NUTRITION & REFERENCE INTAKE (RI) INFORMATION TYPICAL VALUES PER 100G 972kj Energy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf