Is Sous-Vide Egg Bites Three Cheese & Turkey Sausage Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- red pepper
- non-fat yogurt
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Eggs (eggs, Citric Acid, Water), Non-fat Yogurt (cultured Pasteurized Nonfat Milk, Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Monterey Jack And Gruyere Cheeses (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Sausage Crumble (turkey Meat, Turkey Skin, Water, Salt, Spices, Dextrose, Spice Extractive), Unsalted Butter (pasteurized Cream, Natural Flavors), Cheddar Cheese (cheddar Cheese [culture Pasteurized Milk, Salt, Enzymes, And Annatto (color)], Potato And Corn Starches (anti-caking Agents)), Rice Starch, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Salt. Contain Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →About this product
Poultry · Piece