Is SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor
rolled oats

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, AGAVE SYRUP, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM CASEINATE, CALCIUM CARBONATE, CARAMEL ADDED FOR COLOR, ASCORBIC ACID, MALTODEXTRIN, SOY LECITHIN, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, FERRIC ORTHOPHOSPHATE, SOYBEAN OIL, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, PHYTONADIONE, VITAMIN D3, VITAMIN B12.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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