Is SOUTH BEACH DIET, MEAL BARS, CHOCOLATE CHUNK, CHOCOLATE CHUNK Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

lactose
milk
whey protein isolate

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUM ARABIC), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE,SALT, WHEY PROTEIN ISOLATE, LACTOSE, SOY LECITHIN, CALCIUM PHOSPHATE, DEXTROSE, REBAUDIOSIDE A (STEVIA), ASCORBIC ACID, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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