Is South Yarra Deli Tuna Mornay Alpha-Gal Friendly?

Ingredients

Milk (33%), tuna (13%) (fish) [water, vegetable broth (soy), salt, traces of wheat (gluten), crustacea, milk, egg], silverbeet (10%), carrot (7%), sweet corn (7%), peas (7%), breadcrumbs [wheat flour (gluten), canola oil, sugar, salt, yeast, wheat gluten], butter (milk), flour [wheat (gluten), thiamine, folic acid], pasta elbows (3.3%) durum wheat semolina (gluten), mozzarella cheese (3.3%) [milk, salt, cultures, non-animal rennet, anticaking agent (460), sorbic acid (200)], oil blend [canola, olive oil], white wine [preservative (220) (sulphites)], iodised salt, anchovies (fish) [vegetable oil (soy), salt], mushroom mix [yellow boletes, oyster mushrooms, cloud ear, shiitake sliced], lemon zest, natural preservative (234), pepper, parsley, caraway seeds, fennel seeds, thyme. Contains: Crustacean, egg, anchovies, fish, wheat, gluten, milk, soy, sulphites. May be present: Mollusc, peanut, sesame, almond.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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